By / sant Sharan
1. Blood pressure: 120 / 80
2. Pulse: 70 - 100
3. Temperature: 36.8 - 37
4. Respiration: 12-16
5. Hemoglobin:
Males (13.50-18)
Females ( 11.50 - 16 )
6. Cholesterol: 130 - 200
7. Potassium: 3.50 - 5
8. Sodium: 135 - 145
9. Triglycerides: 220
10. The amount of blood in the body: 5-6 liters
11. Sugar:
for Children (70-130)
for Adults: 70 - 115
12. Iron: 8-15 mg
13. White blood cells: 4000 - 11000
14. Platelets: 150,000 - 400,000
15.Red blood cells: 4.50 - 6million..
16.Calcium: 8.6 -10.3 mg/dL
17.Vitamin D3: 20 -50 ng/ml (nanograms per milliliter)
18. Vitamin B12: 200 - 900 pg/ml
*Tips for those who are over 50 years:*
▪ *First tip:*
Regular exercise, healthy diet, yoga, meditation and use of natural, herbal or Homeopathic remedies for your ailments.
▪ *Second tip:*
Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body.
▪ *Tip Three:*
Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports.
. ▪ *Fourth tip*
Leave excessive food cravings...because it never brings good. Don't deprive yourself, but reduce the quantities.
▪ *Fifth tip*
As much as possible, do not use the car unless absolutely necessary...Try to reach on your feet for what you want ( grocery, visiting someone...) or any goal.
▪ *Sixth tip*
*let go of anger...*
let go of anger...
let go of anger...
*Let go of worry.*...try to overlook things...
Do not involve yourself in situations of disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with.
*Seventh tip*
As it is said..leave your money in the sun..and sit in the shade..don't limit yourself and those around you..*money was made to live by it, not to live for it.*
. ▪ *Eighth tip*
Don't make yourself feel sorry for anyone, nor on something you could not achieve, Nor anything that you could not own.
Ignore it, forget it.